We all have heard the phrase "Fake it till you make it", which means projecting a happy front even when you are feeling miserable inside. While it may seem like a good coping mechanism, it can have long-term consequences on our mental and emotional well-being.

One of the primary consequences of...

In 2008 my youngest daughter Bela was in first grade. She was extremely smart but got bored in school easily. To make matters worse, she had an incredibly fast metabolism, leaving her starving by the end of the day. My oldest daughter was in high school, dealing with bullying on the bus...

Want to achieve your goals and make your dreams come true in 2022 without stressing yourself out or stretching yourself too thin?

Don’t count on simply using the Law of Attraction or a Vision Board to make it happen.

Basic teachings on Law of Attraction say that you can...

2021 ended with some discomfort, enrolling in a “high level” program for coaches in transition. I was drawn to it because as I was shifting my business model, I was encountering the dreaded imposter syndrome. High-level executives transitioning into new careers as coaches, with PhDs...

Spiritual awakening and spiritual growth spurts precede loss or crisis, which provokes a search for meaning. When your spiritual senses activate and increase, it can become very confusing. As an empath, learning how to discern energies and separate what is yours versus other people's or the...

The #1 Thing Missing in Humanity

As our world changes and we evolve, seeking to create a sustainable life, spiritual intelligence or SQ is needed. We all know about IQ and EQ, but SQ isn’t yet widely known, however, it is the #1 type of intelligence most underdeveloped in...

1. Acknowledgement

Too many times we worry more about what we put into our mouths that our bodies must digest and don't worry half as much about the purity of what comes out of our mouths. In silence we gain understanding and wisdom. In right speech and action from the heart, we send out waves of empowerment.

An...