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Meditation is a powerful tool for relaxation, healing and connection to inner peace and your Higher Self or True Nature.

Bernadette is a Spiritual Teacher and Empowerment Mentor, Certified Hynotherapist, EFT/Tapping Practitioner since 2001 and Psychic. She blends her wisdom and intuitive gifts to take you on a journey of healing and restoration in these powerful meditations. 

**DOWNLOAD INSTRUCTIONS: CLICK each button separately. When audio file opens, click the down arrow to download MP3 and save to your device. Use the back arrow in your browser to return to this page and repeat. 

RELAX & RELEASE


This is a powerful mix of hypnosis and guided meditation. You will experience deep relaxation and release of tension. As you float in the knowing that Divine healing, peace and light will return you to the state of origin of your Divine Soul.
(Length 6:58)

 

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RENEW & GROUND


Ocean sounds and music are combined powerfully in this mix of hypnosis and guided meditation. As you release the energy from others, your mind and body, you ground and center, feeling peaceful, renewed. 
(Length 9:47)

 

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RECHARGE


This powerful combination breathing exercise and meditation will recharge your body, mind and emotions. Incorporating 'breath of fire' yoga breathing and guided imagery, you will feel recharged with Divine light, ready to face the day.
 (Length 8:31)

 
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