3 FREE MEDITATIONS RELAX, RENEW, RECHARGE

Combining hypnosis, guided meditation and soothing music

 
MEDITATION #1: RELAX & RELEASE

A powerful mix of hypnosis and guided meditation. You will experience deep relaxation and release of tension. As you float in the knowing that Divine healing, peace and light will return you to the state of origin of your Divine Soul. (Length 6:58)

 

MEDITATION #2: RENEW & GROUND

Ocean sounds and music are combined powerfully in this mix of hypnosis and guided meditation. As you release the energy from others, your mind and body, you ground and center, feeling peaceful, renewed. (Length 9:47)

 

MEDITATION #3: RECHARGE

This powerful combination breathing exercise and meditation will recharge your body, mind and emotions. Incorporating 'breath of fire' yoga breathing and guided imagery, you will feel recharged with Divine light, ready to face the day. (Length 8:31)

 

Embark on a journey of healing, relaxation and renewal in these NEW powerful meditations.

 

CLICK TO DOWNLOAD ALL 3

Message from Bernadette

Meditation is a powerful tool for relaxation, healing and connection to your Higher Self. Using hypnosis, guided imagery and breathing exercises, I have created these meditations for deep relaxation and renewal.

**Please do not listen while driving.

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